This. Was. Delicious. It's especially wonderful served over greens. The glaze is perfection. I will be making this again. Soon.
Maple-Mustard Glazed Chicken
Courtesy of Cooking Light
2 teaspoons
olive oil
4
(6-ounce) skinless, boneless chicken breast halves
1/2 teaspoon
freshly ground black pepper
1/4 teaspoon
salt
1/4 cup
fat-free, lower-sodium chicken broth
1/4 cup
maple syrup
2 teaspoons
chopped fresh thyme
2
medium garlic cloves, thinly sliced
1 tablespoon
cider vinegar
1 tablespoon
stone-ground mustard
Preheat oven to 400°F.
Heat a large ovenproof skillet over medium-high heat. Add oil;
swirl to coat. Sprinkle chicken with pepper and salt. Add chicken to
pan; sauté 2 minutes on each side or until browned. Remove chicken from
pan. Add broth, syrup, thyme, and garlic to pan; bring to a boil,
scraping pan to loosen browned bits. Cook 2 minutes, stirring
frequently. Add vinegar and mustard; cook for 1 minute, stirring
constantly. Return chicken to pan, and spoon mustard mixture over
chicken. Bake for 10 minutes or until the chicken is done.
Remove chicken from pan; let stand 5 minutes. Place pan over medium
heat; cook mustard mixture 2 minutes or until liquid is syrupy, stirring
frequently. Serve with chicken.
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